Weigh In record (no journal entry) for 23 July 2023
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 81.41g | Prot: 61.81g | Carbs: 249.34g.
Lunch: Сахар, Кофе, Лента Пирожок Домашний с Капустой. Dinner: Белый Хлеб, Куриные Голени с Кожей, Подлива, Картофельное Пюре, Золотой Стандарт Мороженое Фисташковое. more...
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Losing 4.2 kg a Week
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zalya1012's Weight History
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