Weigh In record (no journal entry) for 23 July 2023
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69.5 kg
Lost so far: 33 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 58.19g | Prot: 164.14g | Carbs: 243.24g.
Breakfast: EVO Evobar (Milky Crisp), Selbstgemacht Waffeln (EVO), Lidl Protein Bar Crunchy (Double Brownie), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: EVO Evobar (Milky Crisp). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Olivenöl, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Clever Salzstangerl, Pizzateig, Salami, Tomatensoße, Gelatelli Protein ICE Bar (Schoko). more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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