Weigh In record (no journal entry) for 23 July 2023
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 50.91g | Prot: 42.80g | Carbs: 160.96g.
Breakfast: Alpro Vanilla, Pauluns Granola Hasselpähkinä & Taateli, Kahvi, Kahvi. Lunch: Kurkku, Pirkka Täysjyvätortilla, Guacamole, Pirkka Salsa Mexicana, Soyolk Soijajauho, Vesi, Kirsikkatomaatit, Sienet, Old El Paso Tortilla Chips Sea Salt. Dinner: Gin Tonic, Laitilan Skumppa Sparkling Red. Snacks/Other: Gelatelli Pistachio, Omenat, Oliivit (Vihreä), Artisokan Sydämet (Öljyssä), Ranskalaiset Perunat, Nutrilett Nutty Caramel, Rainbow Vegan Greek White Cubes. more...
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1437 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Cristiane BF's Weight History
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