Weigh In record (no journal entry) for 23 July 2023
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 6.57g | Prot: 44.81g | Carbs: 95.40g.
Breakfast: Simbat Hudri Hurma. Lunch: Migros Kiraz, Zeytin. Dinner: Migros Levrek. more...
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Losing 0.7 kg a Week
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