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星期四 老婆生日
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 22.66g | Prot: 146.75g | Carbs: 163.86g.
Breakfast: Protein Isolate & Collagen, Protein Isolate & Collagen, Creatine, 南瓜, Steak Strips, Natrel Plus, 黑咖啡. Dinner: Kirkland Signature Walnuts, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. more...
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Losing 7 kg a Week
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kimdor canada's Weight History
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