Weigh In record (no journal entry) for 23 July 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.60g | Prot: 103.43g | Carbs: 71.11g.
Breakfast: Растительное Масло, Ясно Солнышко Каша Овсяная, Вареное Яйцо. Lunch: Махеевъ Кетчуп Шашлычный, Куриное Филе Вареное, Barilla Спагетти 3 Отварные . Dinner: Белый Медведь Творог 5%. more...
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Losing 0.7 kg a Week
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