Weigh In record (no journal entry) for 23 July 2023
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78.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 86.07g | Prot: 182.10g | Carbs: 190.42g.
Breakfast: Lidl Croissant bez Nadzienia, Coffee Flat White, Bakalland Śliwki Suszone, Strawberries, Pilos Twarog Chudy Naturalny. Lunch: Skawa Kamyki Orzechowe, Auchan Warzywa na Patelnię, Grill&Fun Steki Z Kurczaka. Dinner: Калоризатор Авокадо, Калоризатор Помидор, Przygodzianka Galarerka Bez Dodatku Cukru Truskawka. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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