Weigh In record (no journal entry) for 23 July 2023
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.21g | Prot: 56.57g | Carbs: 177.34g.
Breakfast: Bakpao. Lunch: Keripik Tempe, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Ayam Panggang, Bihun (Dimasak), Urap, Hoka Hoka Bento Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Es Teh, Bakso Ayam, Pisang, Aoka Momotaro. more...
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Losing 1.3 kg a Week
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nanarahma55's Weight History
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