Weigh In record (no journal entry) for 23 July 2023
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 96.41g | Prot: 82.87g | Carbs: 202.65g.
Breakfast: 咖哩鸡丝河粉, 热咖啡（加甜炼奶，加糖）. Lunch: 炒豆角, 酸辣湯, 豬背排骨, 烤鴨, 白米饭 白米饭. Dinner: 珍珠奶茶, 蚵仔煎, Noodles 炒粿条, 大閘蟹, 点心 蛋挞. Snacks/Other: 香蕉, 哈密瓜, 番石榴. more...
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2301 kcal
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Exercise:
Hit dance - 1 hour, 原地踏步 - 30 minutes, 逛街 - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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