Weigh In record (no journal entry) for 23 July 2023
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71.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 66.40g | Prot: 58.91g | Carbs: 145.29g.
Breakfast: Wortel Dimasak, Tahu Kukus, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi. Lunch: Krecek, Daging Sapi Giling, Nasi Putih, Sate Ayam, Lemper, Pastel, Brownies, Dua Kelinci Sukro Oven Rasa Bawang, Rempeyek, Kurma. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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