Weigh In record (no journal entry) for 21 July 2023
|
89.4 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 54.54g | Prot: 119.26g | Carbs: 42.87g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) . Lunch: G6 Sports Prolific Isolate, Broccoli , Chop't Avocado , Apricots , Blueberries , Chicken Breast. Dinner: Roma Tomatoes, Apricots , Celery , Pickles, Mustard, Mayonnaise , Chop't Avocado , Lucerne Colby Jack, Jennie-O Ground Turkey 93/7, Mission Carb Balance Flour Tortilla. more...
|
|
2948 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pemar777's Weight History
|