Weigh In record (no journal entry) for 22 July 2023
|
74.3 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 69.13g | Prot: 60.34g | Carbs: 58.88g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Cebolas, Sadia Linguiça tipo Calabresa, Faixa Azul Queijo Parmesao, Vigor Queijo Parmesão Ralado, Omelete. Dinner: Bauru. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frprison's Weight History
|