Weigh In record (no journal entry) for 22 July 2023
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121.8 kg
Lost so far: 21.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.10g | Prot: 30.12g | Carbs: 158.19g.
Breakfast: Kamps Käsebrötchen Überbacken, Reis (Gekocht), Aubergine, KFC Chili Cheese Fries, McDonald's Big Mac. more...
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Losing 11.2 kg a Week
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deny4403's Weight History
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