Weigh In record (no journal entry) for 22 July 2023
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77 kg
Lost so far: 49 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 36.66g | Prot: 39.46g | Carbs: 162.48g.
Breakfast: Italac Leite Integral, Café, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Laranja Pêra, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Nestlé Chocolate Classic Prestígio , Banana Nanica. more...
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Gaining 0.3 kg a Week
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Adriele de Paula's Weight History
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