Weigh In record (no journal entry) for 22 July 2023
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 70.26g | Prot: 60.09g | Carbs: 124.03g.
Breakfast: Café, Receta del Abuelo Jamón Pierna Artesanal (32g), Colun Queso Gouda Laminado, Arepa. Lunch: Soprole Mantequilla con Sal, Plátano Maduro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lider Palta Hass, Minuto Verde Cebolla Picada, Lechuga, Tomates, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Pudín de Vainilla. Snacks/Other: Arcor Alfajor Bon o Bon. more...
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Losing 6.3 kg a Week
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trinichachi515's Weight History
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