Waylander_TGM's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

77.5 kg Lost so far: 15.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1913 kcal

Fat: 45.38g | Prot: 109.28g | Carbs: 266.96g. Lunch: Sojade Dessert au Soja Vanille, Roquette (Rocket), Carrefour Lentilles Cuites, Pomme de Terre, Wheaty Végé'tranches à l'italienne . Dinner: Roquette (Rocket), Wheaty Végé Orientales , La Boulangère Baguette Viennoise Fendue. Snacks/Other: Leader Price Oursons. more...

2570 kcal

Exercise: Running - 11/kph - 35 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Waylander_TGM's Journal, 22 Jul 23

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Waylander_TGM's Weight History