Weigh In record (no journal entry) for 22 July 2023
|
60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 53.44g | Prot: 57.68g | Carbs: 179.87g.
Breakfast: Koffie, Kaneel, Banaan, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Koffie, Gatorade Orange, Appel, AH Ongezouten Pinda's. Dinner: Calvé Slasaus Naturel, Gemengde Sla, Vanille Yoghurt (Vetarm), Activia Aardbei, Vegetarische Hamburgers, Gebakken Aardappelen, Sperziebonen. Snacks/Other: Gemberthee, AH Ongezouten Pinda's. more...
|
|
1918 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|