Weigh In record (no journal entry) for 22 July 2023
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48.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 29.10g | Prot: 42.56g | Carbs: 121.34g.
Breakfast: Namet Hindi Füme, Nutella Nutella, İçim Fit Yüksek Protein Kahveli, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt. Snacks/Other: Yaş Pasta. more...
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Gaining 0.8 kg a Week
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