Weigh In record (no journal entry) for 22 July 2023
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91.0 kg
Lost so far: 19.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 64.26g | Prot: 39.27g | Carbs: 138.95g.
Breakfast: Nutella Nutella, Çay (Demlenmiş), Domatesler, Susamlı Simit, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Hafif Krema, Limonlu Kek. Dinner: Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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Damla.Kilo.Veriyor's Weight History
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