Weigh In record (no journal entry) for 21 July 2023
|
89.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 108.75g | Prot: 157.65g | Carbs: 120.51g.
Breakfast: Bacon, Pão Francês, Ovo. Dinner: Alcatra Grelhada, Aspargos, Gomes da Costa Atum Sólido Ao Natural (60g), Pepino (com Casca), Tomates, Ovo, Milho. Snacks/Other: Bacio Di Latte Stracciatella, Pizza Hut Pepperoni Pan Pizza (Grande). more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|