Weigh In record (no journal entry) for 22 July 2023
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 34.38g | Prot: 161.06g | Carbs: 310.78g.
Breakfast: Fage Total 0% Greek Yogurt (170g), HEB Steel Cut Oats, Berries, Honey, Great Value Whole Wheat Spaghetti, Sweet Cherries. Dinner: Raymond's Sourdough Bread, Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Red Tomatoes, Blue Cheese, Lasagna with Meat. Snacks/Other: Pure Heart Seedless Watermelon, Fage Total 0% Greek Yogurt. more...
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2985 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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