Weigh In record (no journal entry) for 22 July 2023
|
64 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 41.12g | Prot: 30.07g | Carbs: 104.85g.
Breakfast: Кофе, Кофе, Белослава Сыр "Аристократ Сырный", Шарлиз Зефир Бело-Розовый, Любони Йогурт Домашний с Клубничным Вареньем, Вода. Lunch: Чай, Дыня, Картошка Вареная, Салат Оливье, Обычные Блины, Вода. Dinner: Вода, Вода. more...
|
|
1818 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadsilver's Weight History
|