Weigh In record (no journal entry) for 22 July 2023
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71 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 8.72g | Prot: 21.87g | Carbs: 45.82g.
Breakfast: Hortifruti Melancia, Café, Molico Leite Desnatado em Pó, Pão Francês, Nestlé Requeijão Light, Ovo. more...
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Losing 2.8 kg a Week
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Ferbarbosa's Weight History
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