Weigh In record (no journal entry) for 22 July 2023
|
69.0 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 54.39g | Prot: 120.61g | Carbs: 313.02g.
Breakfast: Pork Loin (Tenderloin, Lean Only) . Lunch: 1% Fat Milk, Fiber One Cereal. Dinner: Bush's Best Baked Beans with Molasses & Pork, Potato, Baked or Broiled Trout, Budweiser Bud Light. Snacks/Other: Grapes, Cheetos Crunchy, Strawberries , Cadbury Dairy Milk, Marshmallow, Wonka Nerds , Carrots, Larabar Peanut Butter Chocolate Chip , Watermelon , Nectarines , Coffee with Milk, Dried Prune. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|