Weigh In record (no journal entry) for 22 July 2023
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 72.41g | Prot: 80.99g | Carbs: 89.81g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Mozzarella, Vino Bianco da Tavola, Medusa Insalata di Mare, Pecorino, Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato, Involtini di Pesce Spada. Snacks/Other: Muller I Feel Good Yogurt Magro Chantilly, Anguria. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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