Weigh In record (no journal entry) for 22 July 2023
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58.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 14.37g | Prot: 34.77g | Carbs: 41.92g.
Dinner: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Asinan. more...
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Losing 0.1 kg a Week
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razaknia's Weight History
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