Weigh In record (no journal entry) for 19 July 2023
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 60.33g | Prot: 89.89g | Carbs: 179.34g.
Breakfast: FITKIT Protein Cake Груша-Ваниль, FITKIT Protein Bar Pistachio Ice Cream. Lunch: ВкусВилл Лагман по-Уйгурски. Dinner: Valio Творожный Сыр Зелень-Чеснок, Креветки (Вареные или на Пару), FITKIT Protein Bar Pistachio Ice Cream, Konix Brewery Пиво Безалкогольное, ВкусВилл Лагман по-Уйгурски. Snacks/Other: Кофе с Молоком и Сахаром. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blondinka#1's Weight History
|