Weigh In record (no journal entry) for 22 July 2023
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102.1 kg
Lost so far: 11.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 113.58g | Prot: 71.25g | Carbs: 268.39g.
Breakfast: Apfel, Pflaumen, Vemondo Vegane Scheiben , Milsani Deutsche Markenbutter, Salami, Kaufland Weizen Brötchen. Lunch: Gartenkrone Kohlrabi in Rahmsauce, Bratwurst, Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Traubensaft, Marmelade, Kaufland Weizen Brötchen, Vemondo Vegane Scheiben . more...
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2755 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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