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-300 г)
Рада~
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 46.43g | Prot: 69.69g | Carbs: 159.14g.
Breakfast: Baggins Coffee Латте. Lunch: The Gentle Nut Молоко Кешью-Кокос, Fruit-Tella Tempties, Банан, Мама Лама Творог с Черникой, Резной Палисад Творог Обезжиренный. Dinner: Байкал Энергетик, Макдоналдс Чикенбургер. Snacks/Other: Protein Rex Chocolate Brownie. more...
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Losing 1.1 kg a Week
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