Weigh In record (no journal entry) for 22 July 2023
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 35.85g | Prot: 27.49g | Carbs: 221.23g.
Breakfast: Аладушкин Сытный Пирожок с Картошкой. Lunch: Pasta Fresca Макароны. Dinner: Коврижка. more...
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Losing 5.6 kg a Week
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