Weigh In record (no journal entry) for 22 July 2023
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 25.67g | Prot: 90.49g | Carbs: 223.57g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Friboi Patinho Bife, Renata Massa tipo Caseira Talharim 1, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Natural One Suco de Manga Natural, Friboi Patinho Bife, Renata Massa tipo Caseira Talharim 1. Snacks/Other: Biscoito de Doce de Goiabada. more...
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1890 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sabrinamarquest's Weight History
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