Weigh In record (no journal entry) for 22 July 2023
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 60.52g | Prot: 66.20g | Carbs: 265.45g.
Breakfast: Haldiram's Namkeen, Amul Curd, Poha, Ragi Malt, Honey, Lemon. Lunch: Basmati Rice (Cooked), Arhar Dal, Bhindi, Roti. Dinner: Kadai Paneer, Indian Flatbread Naan. Snacks/Other: Chocolate Ice Cream Cone. more...
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steady weight
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pallavineetsinghal's Weight History
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