Weigh In record (no journal entry) for 22 July 2023
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90.7 kg
Lost so far: 34.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 11.51g | Prot: 41.12g | Carbs: 84.64g.
Breakfast: Banana Prata, Itambé Leite em Pó Desnatado, Morangos. Lunch: Salada de Folhas, Vagem Cozida, Sora Filé de Soja, Arroz Branco (Cozido). Snacks/Other: Bold Snacks Bold Thin Cookies. more...
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Losing 4.9 kg a Week
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ElfThaye's Weight History
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