Weigh In record (no journal entry) for 22 July 2023
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75 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 34.14g | Prot: 43.78g | Carbs: 143.04g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Огурец (с Кожурой), Мясницкий Ряд Сосиски Домашние, Макароны Отварные. Dinner: Магнит Тесто Бездрожжевое , Омлет с Сыром. more...
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Losing 3.9 kg a Week
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