Smileliliya's Journal, 22 Jul 23

Smileliliya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2023

70 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

546 kcal

Fat: 6.84g | Prot: 12.60g | Carbs: 107.12g. Breakfast: Лента Яблоко, NL International Топпинг Вишня, Добрыня Молоко 2,5%, Кофе, Ого Овсяная Каша с Абрикосом и Черносливом. Snacks/Other: Dr. Korner Хлебцы Карамельные без Сахара, Любавушка Зефир Бело-Розовый, Кофе. more...

1815 kcal

Exercise: ходьба - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smileliliya's Weight History

View Complete History

Smileliliya's Journal, 22 Jul 23

Submit a Comment

Smileliliya's Weight History