Weigh In record (no journal entry) for 06 March 2015
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70.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1893 kcal
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Fat: 57.33g | Prot: 143.16g | Carbs: 184.87g.
Breakfast: AH Magere Franse Kwark, Eiwit Ontbijt muffin chocolade, Milsani Magere Melk, Espresso. Lunch: Komkommer (met Schil), Vitalinea Huttekase, 1 stuk Trostomaten, Kalkoen of Kipfilet (in Plakjes), Wasa Vezelrijk Cracker, Citroensap met 1,5 liter water. Dinner: Sesam Roomijs, Slagroom, Brownie, Sushi, Kikkoman Sojasaus, Wasabi, Zeewier (Bereid met Sojasaus). Snacks/Other: Maaza Mangosap, Whisky, AH Chewy Caramel, Body & Fit Whey Perfection, 18.30 AH Magere Franse Kwark, Espresso, shake Whey Perfection. more...
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2267 kcal
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Exercise:
Dance (slow step) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mueslimeisje's Weight History
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