Weigh In record (no journal entry) for 22 July 2023
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 12.61g | Prot: 33.06g | Carbs: 59.70g.
Lunch: Картофель Отварной, Куриная Грудка Отварная. Dinner: Хлеб Черный, Геркулес Овсяная Каша на Молоке. more...
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Losing 0.9 kg a Week
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