Weigh In record (no journal entry) for 22 July 2023
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101.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 62.42g | Prot: 65.58g | Carbs: 112.29g.
Breakfast: Activia Iogurte Aveia. Lunch: Salmão Grelhado, Coca-Cola Coca-Cola Zero. Dinner: Salame, Sadia Mortadela Defumada, Queijo Cheddar, Pão Francês sem Miolo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Hershey's Reese's (17g), Banana Prata, Pão Francês, Café Descafeinado, Melancia, Kibon Snickers Sorvete, Café Descafeinado. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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