maikki49's Journal, 06 Mar 15

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Yksi kilo, hyvä sekin.

98 kg Lost so far: 9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:

960 kcal

Fat: 31.09g | Prot: 68.17g | Carbs: 98.50g. Breakfast: Maitokahvi, Skyr Vanilja-Suklaamuru. Lunch: Pirkka Herne-Maissi-Paprika, Snellman Porsaan Ohut Pihvi. Dinner: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Snacks/Other: Pirkka Smoothie Hedelmäsekoitus, Maitokahvi, Rinkeli. more...

2593 kcal

Exercise: Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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maikki49's Weight History

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maikki49's Journal, 06 Mar 15

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maikki49's Weight History