pilatpontij2022's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

83.4 kg Lost so far: 5.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

834 kcal

Fat: 23.06g | Prot: 30.10g | Carbs: 134.63g. Breakfast: Творожная Запеканка, Салат Ромэн или Соз, Леовит Кисель Желудочный. Lunch: Coffee Machine Тортилья с Сыром, Маринадовъ Баклажаны по-Домашнему. Dinner: Лента Салат Капуста с Редькой. Snacks/Other: Банан, Компот без Сахара. more...

2469 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pilatpontij2022's Journal, 22 Jul 23

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