Weigh In record (no journal entry) for 22 July 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 40.83g | Prot: 53.16g | Carbs: 90.98g.
Breakfast: Old Amsterdam Oude Kaas 48+, Bolletje Fries Roggebrood. Lunch: Fitpiggy Kinder Brown. Dinner: Plus Champignons, AH Courgette, AH Kippendijfilet, Aldi Aardappelschijfjes met Spek en Ui, AH Sinaasappel Room Waterijsje. Snacks/Other: Jumbo Galetten Melkchocolade . more...
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Losing 4.2 kg a Week
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Fit_2023's Weight History
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