Weigh In record (no journal entry) for 22 July 2023
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 101.36g | Prot: 89.28g | Carbs: 167.31g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Fazer Real Täysjyväruisleipä, Rainbow Margariini 60, Valio Emmental Punaleima 30%. Dinner: Tuorejuusto, Hellmann's Majoneesi, Katkarapu, Paahtoleipä, Paahdettu Täysjyvävehnäleipä. Snacks/Other: Halva Vanhat Autot, Fazer Tutti Frutti, Mars Suklaapatukka . more...
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steady weight
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Dietcoke6's Weight History
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