Weigh In record (no journal entry) for 12 July 2023
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86.7 kg
Lost so far: 12.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 56.95g | Prot: 70.52g | Carbs: 240.55g.
Breakfast: Paganini Conchiglioni, Caldo Verde, Tirolez Queijo tipo Gorgonzola, Fazenda Bela Vista Queijo Minas Frescal, Almanara Kibe Assado, Bolo de Chocolate, Misto Quente, Ovo Mexido, Banana Prata. more...
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Gaining 0.4 kg a Week
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