Weigh In record (no journal entry) for 22 July 2023
|
91.8 kg
Lost so far: 4.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 28.83g | Prot: 31.36g | Carbs: 27.31g.
Breakfast: Fındık, Süzme Peynir, Salatalık, Çırpılmış Yumurta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shamrock !'s Weight History
|