Weigh In record (no journal entry) for 22 July 2023
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 44.80g | Prot: 33.53g | Carbs: 120.57g.
Breakfast: Vitafit Ananassaft, Nutella Nutella, Süßkirschen, Räucherlachs, Brunch Balance 15% Fett, Haferpfannkuchen. Lunch: Sera Cevizli Sucuk, Hähnchenleber, Makrele Geräuchert, Reis (Gekocht). Dinner: Moser Roth Schokolade, Leberpastete (Konserviert), Guacamole, Weizenbrot. more...
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Losing 9.1 kg a Week
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Nikoshk@'s Weight History
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