Weigh In record (no journal entry) for 22 July 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 29.67g | Prot: 23.86g | Carbs: 102.99g.
Breakfast: Ceres Meses, Quaker Oatmeal Rasa Coklat. Lunch: BonCabe Boncabe, Ayam Goreng, Telur Asin, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Keju, Naraya Cheese Cookies. more...
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Gaining 0.2 kg a Week
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