Weigh In record (no journal entry) for 22 July 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 150.92g | Prot: 115.59g | Carbs: 369.71g.
Breakfast: Zeytin, Kruvasan, Pınar Labne, Sucuklu Yumurta, Peyman Çıtır Peynir, Tahsildaroğlu Çeçil Peyniri, Beyaz Ekmek, Patates Kızartması. Dinner: Beyaz Ekmek, Patates Kızartması, Coca-Cola Coca-Cola, Et Döner. Snacks/Other: Kinder Süt Dilimi, Coca-Cola Coca-Cola, Kırmızı Erik, M&M's Peanut. more...
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2860 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Squash or Handball - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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diyetetikçi's Weight History
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