Weigh In record (no journal entry) for 22 July 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 60.74g | Prot: 112.83g | Carbs: 165.42g.
Breakfast: Erdbeeren, More Nutrition Chunky Flavour Butterkeks, Ener Bio Hafer Barista, Arla Skyr, Leinsamen, ESN Vegan Designer Protein Cinnamon Cereal, Alnatura Hafermilch, Kölln Haferflocken. Lunch: Ener Bio Hafer Barista, Ei, Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Bresso Leichtgenuss Feine Kräuter, Rohkost, Aldi Eiweiß Toastbrötchen. Dinner: Billie Green Vegane Schinkenwürfel, Aldi Aufbackbrezel, Aldi Reibekäse Leicht (30g), Exquisa Fitline Frischkäse 0,2%, Gemischter Salat mit Dressing, Ei. Snacks/Other: Eiskugel. more...
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Losing 4.9 kg a Week
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