Weigh In record (no journal entry) for 22 July 2023
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83 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 107.23g | Prot: 259.74g | Carbs: 93.39g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Namet Sucuk, Çırpılmış Yumurta. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Pirzola. Snacks/Other: Tavuk Pirzola, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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Losing 3.5 kg a Week
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sonmezererkin's Weight History
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