Weigh In record (no journal entry) for 22 July 2023
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80 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 91.07g | Prot: 55.08g | Carbs: 46.57g.
Breakfast: İçim Krema. Lunch: Tereyağı, Tereyağı, Bal, Ispanak, Kavun (Kokulu Kavun), Soğanlar, Domatesler, Tahsildaroğlu Dil Peyniri, Lor Peyniri, Zeytinyağı, Haşlanmış Yumurta. Dinner: Şeker, Tatlı Kiraz, Tereyağı, Zeytinyağı, Somon. more...
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2275 kcal
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Exercise:
Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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crocus40's Weight History
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